SCHEDULE
Weekly Schedule
WEEKLY CLASS SCHEDULE
Six classes a week for adults. Kids programs run Monday through Friday evenings. Lunch Lab runs midday Monday through Saturday.
Stand Strong (Kids)
Boxing
Muay Thai
Lunch Lab
Fight Team / Sparring
MON
Mayhem Monday
Lunch Lab
BOXING LAB
12:00 – 1:00 PM
Coach Pete
Stand Strong · Kids
KIDS MUAY THAI
5:45 – 6:45 PM
Coach Pete & Coach Moe
Adult Boxing
OFFENSE LAB
6:45 – 7:45 PM
Coach Pete
Adult Muay Thai
OFFENSE LAB
7:45 – 8:45 PM
Coach Moe
Invite Only
SPARRING
8:45 – 9:45 PM
Coach Pete & Coach Moe
TUE
Technical Tuesday
Lunch Lab
MUAY THAI LAB
12:00 – 1:00 PM
Coach Moe
Stand Strong · Kids
KIDS BOXING
5:45 – 6:45 PM
Coach Pete & Coach Moe
Adult Boxing
TECH LAB
6:45 – 7:45 PM
Coach Pete
Adult Muay Thai
TECH LAB
7:45 – 8:45 PM
Coach Moe
Competition Team Only
FIGHTERS TECH
8:45 – 9:45 PM
Coach Pete & Coach Moe
WED
Wicked Wednesday
Lunch Lab
BOXING LAB
12:00 – 1:00 PM
Coach Pete
Stand Strong · Kids
KIDS MUAY THAI
5:45 – 6:45 PM
Coach Pete & Coach Moe
Adult Boxing
SWEAT LAB
6:45 – 7:45 PM
Coach Pete
Adult Muay Thai
SWEAT LAB
7:45 – 8:45 PM
Coach Moe
THU
Throwdown Thursday
Lunch Lab
MUAY THAI LAB
12:00 – 1:00 PM
Coach Moe
Stand Strong · Kids
KIDS BOXING
5:45 – 6:45 PM
Coach Pete & Coach Moe
Adult Boxing
DEFENSE LAB
6:45 – 7:45 PM
Coach Pete
Adult Muay Thai
DEFENSE LAB
7:45 – 8:45 PM
Coach Moe
Invite Only
SPARRING
8:45 – 9:45 PM
Coach Pete & Coach Moe
FRI
Freestyle Friday
Lunch Lab
BOXING LAB
12:00 – 1:00 PM
Coach Pete
Stand Strong · Kids
KIDS MUAY THAI
5:45 – 6:45 PM
Coach Pete & Coach Moe
Adult Boxing
FULL ARSENAL LAB
6:45 – 7:45 PM
Coach Pete
Adult Muay Thai
FREESTYLE LAB
7:45 – 8:45 PM
Coach Moe
Competition Team Only
FIGHTERS CONDITIONING
8:45 – 9:45 PM
Coach Pete & Coach Moe
SAT
Showdown Saturday
Stand Strong · Kids
KIDS BOXING
10:00 – 11:00 AM
Coach Pete & Coach Moe
Lunch Lab
MUAY THAI LAB
11:00 AM – 12:00 PM
Coach Moe
Competition Team Only
FIGHT TEAM
12:00 – 1:30 PM
Coach Pete & Coach Moe
Sparring & Fight Team classes are invite only and available exclusively to Fighter Membership holders assessed as ready by the coaching team. All other classes are open to Monthly Membership holders.