Zenith Martial Arts & Leadership— Markham, Ontario
The Zenith Blog
Training tips, coach insights, gym news, and everything in between.
Should Women Train Boxing?
Is boxing suitable for women? Yes. What boxing offers women, how we keep our Markham gym safe and welcoming, and how to take the first step for yourself.
Is Muay Thai Good For Self Defence?
Think one punch ends a fight? We've seen that theory tested on our floor. It doesn't hold up. What Muay Thai actually gives you is something quieter and a lot more dangerous — composure, timing and the ability to get yourself out of a situation without making it worse.

